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Grounding
Keywords: Returning to the present, Body awareness, A sense of safety
Deeper Meaning: This card often surfaces when anxiety has pulled you into a hypothetical "what if" future. Grounding practices bring you back to the place you're actually standing right now.
When your mind drifts too far, bring your attention back to your breath, back to your feet on the ground. You are safe right here.
Try This
- Take one minute to simply feel the weight of your feet on the ground.
- Name three things you can see, hear, and touch right now.
Affirmation: I am here, right now, and I am safe.